Capsicums

Capsicums

Capsicums, available in a multitude of colors, are an excellent source of vitamins A and C. This versatile vegetable can be stuffed, roasted, used in stir-fries or simply eaten raw. 

Also called: peppers, sweet peppers, red pepper, green pepper, red capsicum, green capsicum, bell pepper, red bell pepper, green bell pepper, banana capsicum, Capsicum annuum L. (botanical name) 

Good source of: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E, Vitamin K, Manganese, Potassium 

Good source of fiber 

Can be eaten raw or cooked 

Best stored in fridge

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